021: What is a Sabbath?

We all know that rest is important for our physical well-being, yet it is a more complex than that. Our culture of “busyness” and “usefulness” can create resistance within us to embrace rest as a spiritual practice. Mark and David discuss the “why” behind rest - why it matters and is important to practice, and explore how God designed creation to need rest, and the gift Sabbath is intended to be.